The Fuse (Southview HS)
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Date/Time
Date(s) - 10/16/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Typical outstanding Sunday morning at the fuse!
Bullock, Red, Kasem, Tupac, Smails and some runners… Flush, Mulcahy, Patch, and Ollie.
50 SSH 4 count
Windmills
Blocks and dumbbells to the stadium stairs
Run the stairs
20 merkins
20 LBC’s
10 inch worm Peter Parker’s
20 squat thrusters with block or dumbbells
Repeat
Completed 3 rounds
Back to the lot for planks chatter with the runners
And off the coffeeteria.
Thanks,
Always a pleasure.