The Fuse (Southview HS)
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Date/Time
Date(s) - 11/20/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Nov 20, 2022
Q Mayor
PAX Sideshow, Flush (6), John Denver, Mulcahy, Beaker, Jeter, Red, Tupac, Bullock, Mayor
Welcome to F3
Core Principles
Mission
Credo
SSH
Windmill
All in cadence
Merkins 10 4 ct
Burpees 10
Lt Dan 10
LBC 10 4 ct
Squat 10 4 ct
Superman 10 4 ct
Mosey to Bud Garage
Repeato
Mosey to Library
Repeato
Mosey to front of school
Repeato
Mosey to SF
Repeato
COT