The Fuse (Southview HS)
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Date/Time
Date(s) - 10/13/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Started off with the 5 core principles.
Moseyed on over to the track. Did a warm up lap
Did a Tabata style workout, every minute on the minute we would do:
5 Big boys
10 Merkins
10 Mt. Climbers
15 Squats
Did this ten times then we would do a lap around the track.
Did three rounds for a total of. :
150 big boys
300 Merkins
300 Mt Climbers
450 Squats
And ran 1 mile.
Ended in COT and NOR.
Tidwell (me) was the six. Talked about how I was coming up on my one year anniversary with F3 and what the group has meant to me. The push to workout and the camaraderie of the group is special. Been a blessing in my life.
Sipe, Nails, Sideshow, Dr. Nick, Tidwell, and Tupac