Stone Wolfe (Timberstone Jr. High)

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Date(s) - 12/18/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    December 18th Back Blast
    What is your number?
    Q: Brute
    13 PAX No FNGs

    Covered 5 core principles
    10 Side Straddle Hops
    Indian Run Around School

    Partner up in twos: Station 1: Cinder Block Curls (# is current age) Station 2: Merkens (# is Year you Graduated, if you graduated in 2000 or later you # is 100 and up)

    Station 3: Big Boy Sit ups (number is your father’s age) Station 4: Squats (number is your wife’s age)

    Station 5: Klinger Kicks 2 is 1 (number is year you were born) Station 6: Dips (number is your kids X 7)

    After 2 station completion you must run either lap around school or parking lot suicide. Must complete at least one lap around the school 1 out of 3 times.

    Every group was able to complete each station twice, in theory round 1 was one partner’s numbers and round 2 was the others.

    COT: Sign up for Winter Challenge, Toys for kids still needed, Kudos to Jimmy Dean for all his hard work behind the scene. Prayers for Jeter’s daughter and Tidwell’s family friend, our troops, first responders and anyone dealing with disease and sickness.

    PAX: Tidwell, Soccer Mom, Jimmy Dean, Minnie, Mole, Jeter, Rubble, Smails, Danica, Ollie, Tucky, Bullock, Brute

    Always an honor to lead a great group of Men!


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