The Fuse (Southview HS)
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Date/Time
Date(s) - 10/20/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
IPX Up North
QIC: Jimmy Dean
PAX: Jimmy Dean, Smails, Nails
After going over the mission of F3 and the 5 core principles, the PAX got to work.
COT, COR and NOR.
In the COT, prayers were lifted up for our troops and first responders, as well as being better men and leaders.
Always an honor to lead this group of men! Aye!
THE THANG:
A rerun of a 2018 Iron Pax workout with cinder blocks/ruck plates with minimum 25#.
Exercise and run loop for 8 minutes, 2 minutes rest.
Thrusters
Curls
KB swings
Man-makers