The Fuse (Southview HS)

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Date(s) - 11/10/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Don Birsen
    Don Birsen says:

    Event: Tribute to Sipe and Friends in Black and Gold
    PAX: Nails, Sipe, Chanel, Houdini, Tupac, Mailman, GAP,
    Q: Sideshow
    ACT 1:
    Six stations around school representing six (6) Superbowl wins for the Steelers, reps=winning points
    Station 1: Crunchy Frog x 16
    Station 2: Mountain Climber x 31
    Station 3: Hand Release Merkin x 21
    Station 4: Bonnie Blair x 21
    Station 5: LBC x 27
    Station 6: American Hammer x 35
    ACT 2:
    BOMBS with hand weights, partner run
    Burpee x 25
    Overhead Press x 50
    Merkins with Row x 75
    Big Boys x 100
    Squats x126

    ACT 3 : Repeat ACT 1 with loser points, 6, 19, 10, 17, 23, 31 = Reps

    SIX – Gap talked about experiences such as Ragnar that bring guys together. The time we spend, the physical challenges we endure together help to form lasting bonds.
    Prayers For: Dauber recovery, Houdini Wife, Brute’s Wife, all woman facing health issues and uncertainties. Out fighting men and women.

    Thank You to All who came out this morning, pleased to be with you and an honor to lead.


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