The Fuse (Southview HS)
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Date/Time
Date(s) - 11/24/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sipe was the substitute for the injured Belding today.
The beat down:
50 squats
40 big boy sit ups
30 merkins
20 Bonnie Blair
10 burpees
1 lap around the track
Repeato 4x
The pax’s: Extra Extra, Ticket, Mayor, Beaker, and Sipe.