The Fuse (Southview HS)

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Date(s) - 11/24/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Sipe
    Sipe says:

    Sipe was the substitute for the injured Belding today.

    The beat down:

    50 squats
    40 big boy sit ups
    30 merkins
    20 Bonnie Blair
    10 burpees
    1 lap around the track

    Repeato 4x

    The pax’s: Extra Extra, Ticket, Mayor, Beaker, and Sipe.


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