The Fuse (Southview HS)

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Date(s) - 12/29/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Nails
    Nails says:

    Sipe & Nails-The Last Episode

    Pax: Sipe, Nails, Gap, Mayor, Bullock, Sideshow

    The Thang: Nails with 20 minutes of partner merkins, mountain climbers, Klinger Kicks, burpees, side straddle hops and web jacks. Sipe with 20 minutes of partner work…rotation of dumbbell curls and ab exercises.

    -Sipe was the “6” and we ended with COT and prayer. Congrats to the new Sunday Site Q”s at the Fuse, Bullock and Sideshow!


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