The Fuse (Southview HS)

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Date(s) - 11/16/2019
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Today eight pax’s built some strength.

    First was sally.

    Next we did in cadence
    10 wide curls
    10 1/2 way up curls
    10 1/2 way down curls
    50 lbc’s
    The 3 sets of curls in cadence again
    10 John travoltas with weights
    50 lbc’s
    30 hammer curls each arm
    50 lbc’s
    10 John travoltas with weights
    20 hammer curls each arm
    Walking lunges with curls
    Farmer carry to the bleachers
    50 lbc’s
    10 down on three up on one merkins
    10 down on three up on one dips
    Farmer carry back to flag
    Weighted American hammers
    Rotating elevators

    The pax’s were
    Tidwell, Nails, Sideshow, Brute, Trojan, Cogsworth, Goose, and Sipe.

    Always an honor.


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