The Fuse (Southview HS)
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Date/Time
Date(s) - 11/16/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Today eight pax’s built some strength.
First was sally.
Next we did in cadence
10 wide curls
10 1/2 way up curls
10 1/2 way down curls
50 lbc’s
The 3 sets of curls in cadence again
10 John travoltas with weights
50 lbc’s
30 hammer curls each arm
50 lbc’s
10 John travoltas with weights
20 hammer curls each arm
Walking lunges with curls
Farmer carry to the bleachers
50 lbc’s
10 down on three up on one merkins
10 down on three up on one dips
Repeat
Farmer carry back to flag
Weighted American hammers
Rotating elevators
The pax’s were
Tidwell, Nails, Sideshow, Brute, Trojan, Cogsworth, Goose, and Sipe.
Always an honor.