The Fuse (Southview HS)
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Date/Time
Date(s) - 11/30/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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QIC – Ollie
Pax:
Tidwell, Nails, Goose, Mayor, Speedo, Jeter, Minnie, Brute, Klinger, Trinity, Ticket, Vandelay (FNG), Colonel, Brita, Splinter, Danica, Ollie
Warm-up:
SSH – 21 in cadence
Burpees – 7 in cadence
Windmills – 14 in cadence
Mozy to the track
The Thang:
10 – burpees, partner merkins, squats
400 meter run
9- burpees, partner merkins, squats
400 meter run
8- burpees, partner merkins, squats
400 meter run
7- burpees, partner merkins, squats
400 meter run
6- burpees, partner merkins, squats
400 meter run
5- burpees, partner merkins, squats
400 meter run
4- burpees, partner merkins, squats
400 meter run
3- burpees, partner merkins, squats
400 meter run
2- burpees, partner merkins, squats
400 meter run
1 – burpees, partner merkins, squats
400 meter run
Total 2.5 miles, 55 burpees, 55 squats, 55 merkins
2 minutes of wall sits
Mozy back to the flag
COT: – Jeter was the six
Many thanks to this great PAX this morning for the hard work and the constant push to get stronger mentally and physically every day!