The Fuse (Southview HS)

Loading Map....

Date/Time
Date(s) - 11/30/2019
6:00 am - 7:00 am

The Q:
Tidwell

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

DCIM100MEDIADJI_0014.JPG

 

1 reply
  1. Anonymous
    Anonymous says:

    QIC – Ollie
    Pax:
    Tidwell, Nails, Goose, Mayor, Speedo, Jeter, Minnie, Brute, Klinger, Trinity, Ticket, Vandelay (FNG), Colonel, Brita, Splinter, Danica, Ollie
    Warm-up:
    SSH – 21 in cadence
    Burpees – 7 in cadence
    Windmills – 14 in cadence
    Mozy to the track
    The Thang:
    10 – burpees, partner merkins, squats
    400 meter run
    9- burpees, partner merkins, squats
    400 meter run
    8- burpees, partner merkins, squats
    400 meter run
    7- burpees, partner merkins, squats
    400 meter run
    6- burpees, partner merkins, squats
    400 meter run
    5- burpees, partner merkins, squats
    400 meter run
    4- burpees, partner merkins, squats
    400 meter run
    3- burpees, partner merkins, squats
    400 meter run
    2- burpees, partner merkins, squats
    400 meter run
    1 – burpees, partner merkins, squats
    400 meter run
    Total 2.5 miles, 55 burpees, 55 squats, 55 merkins
    2 minutes of wall sits
    Mozy back to the flag
    COT: – Jeter was the six
    Many thanks to this great PAX this morning for the hard work and the constant push to get stronger mentally and physically every day!

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.