The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 01/05/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sunday Beatdown
January 5, 2020
QIC Mayor
PAX: Screws (FNG by Nails), Gepeto, Chanel, Nails, Klinger, Colonel, Stamper, Rubble, Beaker, Gap, Ollie, Cousteau, Bullock, Tupac, Bagels, Houdini, Ticket, Poodle, Sipe, Speedo, Hoff, Sideshow, Dirty, Danica, Splinter and Bob Vance – Vance Refrigeration.
20 SSH in cadence
15 Windmills in cadence
Misuse to track
Partner up
While one guy runs 1 lap around track, the other does Burpees, visa-versa.
While one guy runs 1 lap around track, the other does Big Boy Sit-ups (visa-versa).
While one guy runs 1 lap around track, the other does Merkins (visa-versa).
While one guy runs 1 lap around track, the other does Crunch Frogs (visa-versa).
Wall Work
While one partner walks along wall, the other does Plank Jack Shoulder Taps(visa-versa).
While one partner walks along wall, the other does LBC’s (visa-versa).
While one partner walks along wall, the other does Squats (visa-versa).
While one partner walks along wall, the other does Bonnie Blair’s (visa-versa).
Go to track
Run around track until you lap your partner who is bear crawling – Repeato
Mossey to Flag
7 Burpees in cadence to match # of HC’s in Pberg.