The Fuse (Southview HS)

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Date/Time
Date(s) - 01/05/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Mayor
    Mayor says:

    Sunday Beatdown
    January 5, 2020

    QIC Mayor
    PAX: Screws (FNG by Nails), Gepeto, Chanel, Nails, Klinger, Colonel, Stamper, Rubble, Beaker, Gap, Ollie, Cousteau, Bullock, Tupac, Bagels, Houdini, Ticket, Poodle, Sipe, Speedo, Hoff, Sideshow, Dirty, Danica, Splinter and Bob Vance – Vance Refrigeration.

    20 SSH in cadence
    15 Windmills in cadence
    Misuse to track
    Partner up
    While one guy runs 1 lap around track, the other does Burpees, visa-versa.
    While one guy runs 1 lap around track, the other does Big Boy Sit-ups (visa-versa).
    While one guy runs 1 lap around track, the other does Merkins (visa-versa).
    While one guy runs 1 lap around track, the other does Crunch Frogs (visa-versa).

    Wall Work
    While one partner walks along wall, the other does Plank Jack Shoulder Taps(visa-versa).

    While one partner walks along wall, the other does LBC’s (visa-versa).

    While one partner walks along wall, the other does Squats (visa-versa).

    While one partner walks along wall, the other does Bonnie Blair’s (visa-versa).

    Go to track
    Run around track until you lap your partner who is bear crawling – Repeato

    Mossey to Flag

    7 Burpees in cadence to match # of HC’s in Pberg.

    Reply

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