The Fuse (Southview HS)

Loading Map....

Date(s) - 01/26/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    ZACHARY TELLIER (JAN 2020) Hero Workout @ The Sunday Fuse

    Q- Bullock
    PAX – Mayor, Rubble, Bob Vance “Vance Refrigeration, Nails, Smails, Speedo, Sip, Gap, Sideshow, Poodle

    • Are free of charge.
    • Are open to all men.
    • Are held outdoors, rain or shine, heat or cold.
    • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
    • End with a Circle of Trust.

    Read a Bio of Sgt. Zachary Tellier
    Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

    The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.

    Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

    After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.

    “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

    Workout (capped at 30 minutes to get guys to Breakfast at Cherry St.)

    10 Burpees

    10 Burpees
    25 Pushups

    10 Burpees
    25 Pushups
    50 Lunges

    10 Burpees
    25 Pushups
    50 Lunges
    100 Sit ups

    10 Burpees
    25 Pushups
    50 Lunges
    100 Sit ups
    150 Air Squats

    Put down 200 Flutter Kicks incase anyone completed before time was up.

    Count o Rama, Name o Rama, 6 (Speedo), Announcements, Prayer / Intentions


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.