The Fuse (Southview HS)
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Date/Time
Date(s) - 02/02/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
So north challenged the south this day and we did the same iron pax’s workout in two different places.
5 laps around the track
30 single arm hammer curls (2 is one) (25 lbs dumbbells recommenced)
25 hr merkins
50 lbc’s
3 laps around the track
15 single arm hammer curls
20 hr merkins
50 lbc’s
3 laps around the track
20 diamond merkins
15 hr merkins
50 lbc’s
1 lap around the track
20 diamond merkins
10 hr merkins
50 lbc’s
Repeat
The 9 pax’s were: Bullock, Simmons, Rubble, Gap, Nails, Mayor, Speedo, Doyt, and Sipe.
Always an honor.