The Fuse (Southview HS)

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Date/Time
Date(s) - 03/01/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. DON BIRSE
    DON BIRSE says:

    EVENT: “Certifiable”

    PAX:

    • MAYOR
    • SPEEDO
    • TUPAC
    • SIPE
    • HEDGEHOG
    • BOB VANCE
    • NAILS
    • BULLOCK
    • GAP
    • EXTRA-EXTRA
    • BEEKER
    • SIDESHOW (Q)

    ROUTINE:

    1. Four Cones, Bear crawl to cone dragging your cinderblock
    2. Cone #1 – Decline merkin x 10
    3. Cone #2 – Squat with block to chest x 10
    4. Cone #3 – Curls x 10
    5. Cone #4 – Lunges x 10x
    6. Return to start carrying block above your head x 10
    7. Repeato 1-6 4x
    8. Partner up – broken wheelbarrow to each cone and back alternating partner at each cone. Smoked by that.

    COT
    1. PRAYERS
    a. Speedo directs prayer to family stuggling with dad’s illness
    b. Nails prayer to his employee suffering from stroke
    c. Jeter is facing surgery
    d. Dauber physical healing
    e. Police officer dealing with loss, and all first resopnders
    2. THE SIX
    a. BOB VANCE

    Reply

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