The Fuse (Southview HS)
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Date/Time
Date(s) - 05/03/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Parking spot
At Tamo
Q- Bullock
PAX- sipe, mater, gap, smails
Welcome
5 core principles
Warmup lap around Tamo property
Workout used north end of parking lot
Every other parking spot was used by a pax to keep distance
Exercises
Merkins
Superman’s
Squats
Monkey Humpers
Klinger kicks
Big Boys
Rd 1- 20 reps
Rd 2- 15 reps
Rd 3- 10 reps
Rd 4- 5 reps
After each round lunge to end of parking lot (about 50 yds) and back, move to next round
2nd time through replace lunge with run to end of parking lot and back
Finished with stretching
Count o Roma, Name o Roma, 6 (Bullock), announcement, intentions and prayer