The Fuse (Southview HS)
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Date/Time
Date(s) - 06/07/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Tamoshanter Sunday June 7, 2020
PAX: Gap, Tupac, Under Siege, Hedgehog, Shmails, Pinewood, Sideshow, Bullock, Chop shop
Micah “Tucky” Vogt for the Q.
Started workout with some stretching and then side straddle hops in cadence.
Workout included merkins, plank, side plank, footwork on the curbs, run around the building, Mike Tysons, and more plank.
COT: 9 PAX Announcements, 4:30 at Cherry Street on Wednesdays
The six: Pinewood
Prayers: country, for respect and common sense.