The Fuse (Southview HS)

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Date(s) - 06/07/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Tucky
    Tucky says:

    Tamoshanter Sunday June 7, 2020

    PAX: Gap, Tupac, Under Siege, Hedgehog, Shmails, Pinewood, Sideshow, Bullock, Chop shop

    Micah “Tucky” Vogt for the Q.

    Started workout with some stretching and then side straddle hops in cadence.

    Workout included merkins, plank, side plank, footwork on the curbs, run around the building, Mike Tysons, and more plank.

    COT: 9 PAX Announcements, 4:30 at Cherry Street on Wednesdays
    The six: Pinewood
    Prayers: country, for respect and common sense.


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