The Fuse (Southview HS)
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Date/Time
Date(s) - 06/14/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
June 14, 2020 at the Fuse
Q Mayor
PAX Mayor, Sipe, Sideshow, Beaker, Ticket
After warming up with SSH and Windmill, we started the Mogadishu Mile workout.
1 mile run
25 Overhead Press with Cinder
50 curls with cinder
75 bent over curls with cinder
100 walking lunges
25 yard sprint
100 merkins
25 yard sprint
100 air squats
75 overhead press with cinder
50 curls with cinder
25 bent over rows with cinder
1 Mile run
COT
Coffeeteria at Tim Hortons