The Fuse (Southview HS)
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Date/Time
Date(s) - 06/21/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: MAKE DAD PROUD
WEATHER: 70F, CLEAR AND SUNNY, SUMMER LIKE
PAX:
• MAYOR
• BULLOCK
• BAGELS
• DIRTY
• PINEWOOD
• GAP
• SMAILS (SIX)
• SIDESHOW (Q)
EXERCISE
1. FLUTTER KICKS – 20
2. SUPERMAN – 20
3. T-MERKINS – 20
4. GROINER – 20:
ROUTINE
4 CORNERS ON PRACTICE FIELD
– BEAR CRAWLS AND SPRINT FROM CORNER TO CORNER
– 2 ROUND
CORNER 1: 8 COUNT BODY BUILDER (10), IMP WALKER (20), PLANK IN/OUT (30), MERKINS (40)
CORNER 2: GROINER (10), PLANK JACKS (20), SUPERMAN (30), AMER HAMMERS (40)
CORNER 3: BURPEE (10), DIAMONDS (20), SQUATS (30), LBC (40)
CORNER 4: STUMP HUGGER (10), LT DANS (20), BBS (30), MOUNTAIN CLIMBER (40)