The Fuse (Southview HS)

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Date(s) - 06/28/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Pinewood
    Pinewood says:

    The FUSE
    Look Ma No Hands
    PAX: Sipe, Hedgehog, Sideshow, Smails, Tucky, Mayor, Gap, Bagels, Pinewood (Q)

    Today’s workout was meant to give the upper body a break and focus on legs and abs.
    Round 1: 10reps ABS / 30reps LEGS
    Round 2: 20reps ABS / 20reps LEGS
    Round 3: 30reps ABs / 10reps LEGS
    Round 4: 20reps ABs / 20reps LEGS

    LBC, BB, Scissor Kicks
    Up and down 3 sets of stairs on the home team bleachers
    Squats, StepUps
    Up and down the last 3 sets of stairs
    LBC, BB, Scissor Kicks
    Indian Run around the track and on to the next round!

    PAX killed it with 3.5 rounds which equates to almost 900 steps and 250 AB crushing reps.

    Finished with Mayor’s 6.


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