The Fuse (Southview HS)

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Date(s) - 05/09/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Sipe
    Sipe says:

    Today Sipe brought back the merkin in Return of the Merkin.

    Warm ups were SSH, windmills, and squats.

    First was Sally, followed by a lap around tamo.

    Next in down on three up on one cadence we did:

    Tricep dips
    Bulgarian squats
    Then a lap around Tamo

    Repeat 2X

    Next we did 11’s with derkins and flutter kicks, followed by a lap around tamo.

    We ended with elevators.

    The pax’s were: Speedo, Mayor, Brita, Ozzie, Brute, Nails, Ollie, Mailman, Ticket, Tidwell, and Sipe.

    Always an honor to lead. Thanks Tidwell.


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