The Fuse (Southview HS)
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Date/Time
Date(s) - 05/09/2020
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Today Sipe brought back the merkin in Return of the Merkin.
Warm ups were SSH, windmills, and squats.
First was Sally, followed by a lap around tamo.
Next in down on three up on one cadence we did:
Derkins
Tricep dips
Diamonds
Bulgarian squats
Then a lap around Tamo
Repeat 2X
Next we did 11’s with derkins and flutter kicks, followed by a lap around tamo.
We ended with elevators.
The pax’s were: Speedo, Mayor, Brita, Ozzie, Brute, Nails, Ollie, Mailman, Ticket, Tidwell, and Sipe.
Always an honor to lead. Thanks Tidwell.