The Fuse (Southview HS)
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Date/Time
Date(s) - 07/18/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Reverse
Q- Bullock
PAX- Tidwell, Hawkeye, Dirty, Klinger, Hamm, Simmons, Gadget, Mater, Irish Springs, Goose, Trojan, Stamper, Brute, Mayor, Minnie, Ollie
Welcome, No FNGs, 5 core principles
Workout
Warm up lap around school.
Explain workout
First station (East side of parking lot – 10 Burpees, 10 Stump Huggers, Bear Crawl to next station (approx- 30 yds)
Second station – 20 squats, 20 American Hammers, Lunge to next station (approx 20 yds)
Third station – 30 merkins, 30 Freddy Mercury’s, Sprint to next station (approx 40 yds)
Fourth station – 40 Monkey Humpers, 40 Klinger Kicks
When fourth station is complete do workout with movement backwards
backpedal to third station (30 merkins, 30 Freddy Mercury’s)
Backward Lunge to second station (20 squats, 20 American Hammers)
Crawl bear to station one and repeato the workout
COT – Count o Ramo, Name o Ramo, 6, Announcements, Intentions/Prayer