The Fuse (Southview HS)
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Date/Time
Date(s) - 08/01/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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10 HIMS and one FNG came together this morning at 7am to do an HIIT workout at the practice field. The five core principles were presented. The workout included doing an exercise for one minute and ran twenty yards after each exercise five times for a total of hundred yards. There were four cycles that were completed. The ten HIMS included under siege, bagels,dirty, hedgehog, pinewood, Tupac, Pixar, speedo, hamm, and Cogsworth. We completed COT and named our FNG Hammock.