The Fuse (Southview HS)

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Date(s) - 08/22/2020
7:00 am - 7:45 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Sipe
    Sipe says:

    Stuck in the Middle

    Today for warm ups we did SSH and windmills.

    The beat down:

    We started with sally.

    Next moved to the tennis courts and did 11’s. Diamond jump single leg burpees and captain Thor’s.

    Next we moved to the bleachers and did down on three up on one merkins and dips then ran the stairs did 10 monkey humpers and 10 diamonds. Repeato.

    We finished at the flag with windshield wipers.

    The pax’s were Splinter, Pinewood, Freddie the Falcon, Jake the Snake, Gadget, Hamm, Ollie, Under Siege, Mater, and Sipe.

    Always an honor.


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