The Fuse (Southview HS)
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Date/Time
Date(s) - 09/19/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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The Fuse Backblast 9/19/2020
PAX: Gadget, Ollie, Mater, Jake the Snake, Pinewood, Sipe, Tupac, Mayor, Ham, Brute
QIC: Klinger
10 PAX joined YHC on a spectacular Saturday morning for an Old Fashioned Beatdown.
5 Core Principles
Mission
Credo
Disclaimer
Warm Up – Mosey to bus parking lot
-Mosey to bus parking lot
-Cross Country skier (IC)
-High Knees (IC)
-Butt Kicks (IC)
-Arm Circles
-Imperial Walker (IC)
Mosey to Tennis Courts
-11’s with Americans & Plank Jack Shoulder Taps
Mosey to Track
-3 laps stopping halfway for 30 reps of Squats on one end and 30 reps of Air Presses at other end
Mosey to Parking lot
-6 Minutes of Mary:
Bicycle Crunch 15
Elbow Plank 45 sec
Leg Lifts 10
American Hammer 20
Mountain Climber 15
Side Plank 45 sec each side
-Countorama
-Nameorama
-Know the 6: Sipe
-Announcements
-Prayer Intentions