The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 01/20/2020
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Spaulding, Tupac, Landslide, Dutch, Bongo, Slurpee, Jennay, Huffy, Woodstock, VanGogh,
Q: VanGogh
Warmup lap around parking lot, then cadence of side straddle hops then squats.
Workout: did 5 laps of 5 stations. First lap 30 reps, 2nd 25, 3rd 20, 4th 15, 5th 10
1st station: Merkins
2nd station: LBCs
3rd station: Carolina Dry Docks
4th station: American Hammers
5th station: Flutter Kicks
Pick up the 6 when done
Then we did 1 more lap:
1st station: 40 Squats
2nd Station: 40 Jump Squats
3rd station: Lunge to the next station (about 60 total lunges)
4th station: 50 merkins
5th station 20 Lt Dans finished as a group
COT
6 Slurpee