The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 02/17/2020
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Presidents Physical Fitness Challenge…The Old Program (slightly modified)
Date: 2/17/2020
AO: The Gauntlet…aka Rivercrest Park
Q: Bambi
PAX (14 total): Casper, Geppetto, Stark, Okaay, Ticket, Mile High, Tupac, Huffy, Landslide, Popeyes, Hannibal, Van Gogh, Bourbon, Bambi
Started with the Mission & Principles
1) 60 Big Boy SIt Ups
2) 60 Merkins
3) 30 Pull-ups
4) Max time flexed arm hang
5) 30 second V-sit & reach
6) 1 mile run
7) repeat until time ends
Ended with a CoT, Bambi Led the Prayer Mickey Style and Tupac was the 6.