The Gauntlet (Rivercrest Park)

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Date(s) - 02/17/2020
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Craig "Bambi" Springer
    Craig "Bambi" Springer says:

    Presidents Physical Fitness Challenge…The Old Program (slightly modified)

    Date: 2/17/2020

    AO: The Gauntlet…aka Rivercrest Park

    Q: Bambi

    PAX (14 total): Casper, Geppetto, Stark, Okaay, Ticket, Mile High, Tupac, Huffy, Landslide, Popeyes, Hannibal, Van Gogh, Bourbon, Bambi

    Started with the Mission & Principles

    1) 60 Big Boy SIt Ups
    2) 60 Merkins
    3) 30 Pull-ups
    4) Max time flexed arm hang
    5) 30 second V-sit & reach
    6) 1 mile run
    7) repeat until time ends

    Ended with a CoT, Bambi Led the Prayer Mickey Style and Tupac was the 6.


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