The Gauntlet (Rivercrest Park)

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Date(s) - 03/09/2020
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Mark Landslide Trimble
    Mark Landslide Trimble says:

    We had 16 hardy souls workout today. They were Kevin Popeyes Connors, Chris Charman Tracy, Scott Geppetto Schutt, John Smokey Treese, Bryan OK New, Billy Hannibal Stark, John Huffy Peer, Myron Tupac Bowers, Matt Stark Yarder, Daniel Mile High Cordova, Samual Ringo Cordova, Noah Berretta Cordova, Jeff Spaulding Lonsbrough, Josh Woodstock Brown , Jake Jennay Wittmer, and the Q Mark Landslide Trimble. We just did a burble and starfish mountain at the hill. I had to let these guys enjoy the same work-out that I brought to Sylvania! We had two guys finish, Stark and Woodstock! We started with 20 reps of burpees at the bottom of the hill, ran up the hill and did 20 starfish sit-ups, ran down the hill with 19 burpees again, then back up for 19 starfish sit-ups. We worked our way down the reps decreasing by one with each rotation of the run. We ran back to the parking lot and finished in a circle of trust.


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