The Gauntlet (Rivercrest Park)
Loading Map....
Date/Time
Date(s) - 11/18/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Charmin, Huffy, Geppetto, Bourbon, Woodstock, Mile High, Chubbs, Berretta, Ringo, Bongo, Hannibal, Isosceles, Sparkles, Huckleberry, Landslide, Moana, VanGogh
Q: VanGogh
Mossied around the parking lot.
5 stations
1: 4 50 yard runs
2: 30 curls, 30 overhead triceps, 30 upright rows, 30 bent over rows, 30 shrugs
3: 40 flutter kicks (2is1), 40 bicycles (2is1), 40 big boy sit-ups, 40 American hammers (2is1), 40 LBCs, 40 Penguins (2is1)
4: Ladder workout: one leg in each, 2 feet in each, side shuffle, side shuffle, karaoke.
5: 20 merkins, 20 right side diamond merkins, 20 ride side wide merkins, 20 merkins, 20 left side diamond merkins, 20 left side wide merkins, 20 merkins
Some got through twice
End in COT
Woodstock was the 6