The Gauntlet (Rivercrest Park)

Loading Map....

Date(s) - 12/16/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    PAX- Mile High, Beretta, Stark, Huffy, Shrinkage, Geppetto, Popeyes, Chubbs, Gypsy, Landslide
    CoQs- Isosceles, Jennay


    – Disclaimer that I am not an expert…I just watched a YouTube video and have attended a few classes.

    Breathing is key, only focus on your breath. Be present in the moment.
    Stand and do stretches starting with:
    Neck roll
    Warrior Pose, Stretch to each side
    Chair Pose into flat back reach; ¾ squat and reach as high as you can
    Toe touch and stand one vertebra at a time
    Toe touch and just hang arms
    Low Lunge into hip stretch and reach back as far as you can
    Downward Dog into Upward Dog
    Slow Mountian Climbers
    Slow Peter Parkers
    Mountain Climber into kick straight in the air, repeat 3x each leg (called a 3 legged dog pose)
    Side Plank reach high to regular plank (upward/downward)
    Downward Dog, bend knees into Childs pose

    Hell Part –
    Burpee Tucks
    Surrender Hops
    Squat Twist
    High Knees
    Lunge Kicks
    Starting Blocks

    Repeato 1x

    20 second active rest between all sets. (active rest was option of kicks or high knee or running in place)


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.