The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 01/28/2020
5:30 am - 6:30 am

The Q:
Ponzi

Location
Fort Meigs

Categories

Tags:
Perrysburg, ruck


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    Ruckin’ Roulette BB

    PAX
    Bongo
    Slurpee
    Huckleberry
    Casper
    Hazmat
    Bambi
    Ponzi
    Flo (Q)

    The Thang
    Mission
    Principles
    COR 8

    Had each Pax pull a domino tile out of a bag. Even tiles added a 10lb plate to their ruck; odd tiles added a 5 or 15lb plate based on level of challenge desired.

    Rucked 3 miles while enjoying good 2nd F conversation.

    COR
    Six was Hazmat
    NOR
    Announcements
    COT

    Reply

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