The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 12/10/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Keep on Ruck’in
Ruck PAX:
Casper
Flubber
Bongo
Ponzi
Huffy (Q)
Got in over 3 miles and discussed the jester and our relationships to God and a few other subjects.
2 PT Stops
Stop #1 – 15 Ruck Curls, 15 Ruck Swings, 20 Ruck Squats, 15 Ruck Merkins
Stop #2 – 15 Ruck Squats, 15 Wide Ruck Squats, 20 Ruck Merkins
Additional: 5 Horns for 150 Air Presses
Ended in the COT where Flubber stepped in to be the 6 with only 5. What stuck out is how his wife can tell by his mood if he’s getting in enough F3. I think that goes for almost the whole Toledo Nation PAX. We ended in prayer knowing how blesses we are!!
Nice fast paced ruck today. The 2nd F to today’s ruck was Awesome!! Nice to get back to some good old BS (Bold Statements)!!