The Necropolis (Fort Meigs – Run)
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Date/Time
Date(s) - 09/24/2019
5:30 am - 6:30 am
The Q:
Flubber
Location
Fort Meigs
Categories
Tags:
Perrysburg, Run
Not up for a ruck? Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.
Date: 9/24/2019
Time: 5:30 AM – 6:30 AM
Location: The Necropolis
Q: Flubber
PAX: 5 total:
Coconut, Landslide, Spalding, Picasso, Flubber (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
The Thang:
Ran to the wall, did a quick hill and then on to Louisiana and up to South Boundary st. Then back the way we came. About 6 miles at an average pace of 8’37”
COT
Count-O-Rama and Name-O-Rama
The 6: Landslide