The Necropolis (Fort Meigs – Run)

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Date(s) - 02/04/2020
5:30 am - 6:30 am

The Q:

Fort Meigs


Perrysburg, Run

Not up for a ruck?  Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.

1 reply
  1. Flubber
    Flubber says:

    Date: 02/04/2020
    Time: 5:30 AM – 6:30 AM
    Location: The Necropolis
    Title: Run with a twist
    Q: Flubber
    PAX: 11 total:
    Flubber (Q), Stark, Landslide, Isocoles, Dutch, Popeyes, Spaulding, Coconut, Milehigh, Burreta, Ringo
    Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    The Thang:
    Ran to the guantlet and did fartlek twice around the loop

    Count-O-Rama and Name-O-Rama


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