The Necropolis (Fort Meigs – Run)

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Date(s) - 03/03/2020
5:30 am - 6:30 am

The Q:

Fort Meigs


Perrysburg, Run

Not up for a ruck?  Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.

3 replies
  1. Coconut
    Coconut says:

    Pax completed a challenging interval workout. The script:
    1 mi. warm up jog
    5 loops of:
    ~600m fast temp run
    ~120m cross-train
    ~80m recovery jog
    ending with another 1mi warmdown.
    cross-train activities were:
    1- high knee skips (calves, hip flexor)
    2- duck walk (quads, hammies)
    3- imperial walker (abs, hip flexor)
    4- tiptoe (calves)
    5- heel walk (shins)

  2. Flubber
    Flubber says:

    Date: 03/03/2020
    Time: 5:30 AM – 6:30 AM
    Location: The Necropolis
    Title: Run the burg
    Q: Flubber
    PAX: 12 total:
    Flubber (Q), Stark, Landslide, Isosceles, Spaulding, Coconut, Milehigh, Raven, Jennay, Bourbon, Woodstock, Bambi
    Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    The Thang:
    Ran to the Wall for a quick hill, and then down Walnut St to S. Boundary. Half the PAX did a wider loop back up by Fort Meigs School while the rest doubled back. ~5-6 miles.

    Count-O-Rama and Name-O-Rama
    The 6: Bambi


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