The Oasis (Close Park)
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Date/Time
Date(s) - 08/14/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
The People’s Beatdown
Q: Bull
Pax: cobra Commander, Dauber, Vance Refrigeration, Beaker, Nougat, Romano, Riggins, Jimmy Dean, Gap, Airball, Ticket
Pax opened up with Warm-a-rama in cadence
1. Side shuttle hops
2. Windmill
3. Flutter Kicks
2. Moseyed to the Start Parking Lot for workout.
3. The People’s Burpee (5rounds)
1. 2 teams
1. Started in the middle of parking lot with Burpee
2. Sprint to one end of parking lot, complete burpee
3. Sprint to opposite , burpee
4. return to middle for 5 burpees
4. Active rest when not running
1. Plank
2. Air presses
3. Squat hold
4. Imperial Walkers
5. Final round everyone goes
4. Rock Bottoms (3 rounds)
1. As a group PAX performed the following station work.
1. Station 1: Merkin
2. Bear Crawl to Station 2
3. Station 2: squat
4. Bear Crawl to Station 3
5. Station 3: Merkin
2. As a group PAX performed the following station work.
1. Station 1: Squat
2. Lunge walk to Station 2
3. Station 2: merkin
4. Lunge walk to Station 3
5. Station 3: Squat
5. Packs Mosyed back To close park for rotating ab workout.
COR
NOR
Strong 6 from Vance Refrigeration.
Prayer
Honor to lead!