The Oasis (Close Park)
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Date/Time
Date(s) - 01/29/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Yes Man (aka Difficult)
Q: Nougat
Pax: Nougat, Bull, Cobra Commander, Jimmy Dean, Gap, Sideshow, Juice, Tupac
5 Core Principles
Mission – Plant grow and serve
Credo – Leave no man behind
Disclaimer: not trained, don’t know your injuries
Preface: Workout based upon the principles of the movie Yes Man. Life is about stepping outside of your comfort zone, saying yes to opportunities, trying new things, push away negativity
Goal: to beat the cold, but to also physically and mentally push you
Yes Man Workout – quick pace, PT, push yourself
– have a set workout
– Explained easy part
– Posted teaser Pre Blast
– Note: YHC is giving you the framework and will keep us on plan/time/modifications
– Rotating, each guy gets to pick how to make each part harder/more intense
– What do you need to work on? What exercise do you hate? LETS DO IT
– Say YES – after the Pax sets the up button/intensity – all Pax say Yes Man!
10 Absolutions
10 Merkins IC
10 Burpees IC
20 Rotating Squat
10 X factors 2:1 IC
10 SSH IC
10 Jump Squats IC
20 yd Lunge Walk
10 Captain Thors (1 BB to 4 Hammers)
10 Lt Dans
10 Stump Huggers IC ^
20 yard Bear Crawl^
10 BBs^
10 Plank Jack ST IC^
10 Diamond Merkins^
20 yards Karaoke ^
10 Horsey Ups^
20 Imperial Walkers (2:1)^
20 LBCs^
10 Squats IC^
20 Mountain Climbers (2:1)^
10 Broad Jumps
20 Klinger Kicks IC
10 Bonnie Blairs IC^
10 Gas Pumps
10 Mike Tysons^
10 second Plank Hold (x each Pax)^
20 yard High Knees^
10 Crunchy Frogs IC^
10 Jack Web^
Run Lap
20 yard Duck Walk*
10 BDE Burpees^
10 Kraken Burpees ^
COT
COR (8)
NOR
6: Cobra Commander
Announcements: Winter Challenge, Idiot A Rod, Aurora House Volunteer opportunity, Summer Challenge 22, Winter Challenge 23
Prayer Intentions: Those that have no choice but to be in the cold harsh weather, Pax ailing – especially Koresh & Trinity, Mullan Family, Health Care Workers/First Responders/Military
Always an honor to Lead!
Post Note: we wound up running 2.4 miles. It was the kind of workout that was needed to fight the cold. https://strava.app.link/vRE2Opujdnb
This was an incredible workout under extreme conditions. Glad to have done it, even gladder it is over.. you kept us about .5° above frostbite