The Oasis (Close Park)
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Date/Time
Date(s) - 02/05/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
1968 Workout
Gap
Sideshow
2 ply
Mercy
Jimmy Dean
Prime
Nougat
Bull
Thong Song
Cobra Commander
Beaker
Wild Sprayer-Q
Ea dude had to answer a trivia question about 1968, age 54 or 1954. If correct we would do an exercise 27 times. if incorrect the 54 times. Once everyone had a question we would have a question for a short run which involved aussie burpees.
It was an absolute mess that I hope went somewhat ok!
Happy Birthday to me!!
Prime had the 6th. Hes 17 soon to be 18. really made me feel OLD