The Oasis (Close Park)

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Date(s) - 05/20/2023
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Matthew Holland
    Matthew Holland says:

    Back Blast 5/20/23 – The Leftovers
    Q: Wilson
    Attendees: Wilson, Nougat, THE Situation, Simmons

    Beatdown at the Oasis… various upper body, lower body and core exercises 10 reps each at each station. Run back to the center and bear crawl to the trash can, one Burpee, Lunge back to the side walk, one Lt. Dan and repeat.


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