The Oasis (Close Park)
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Date/Time
Date(s) - 05/20/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Back Blast 5/20/23 – The Leftovers
Q: Wilson
Attendees: Wilson, Nougat, THE Situation, Simmons
Beatdown at the Oasis… various upper body, lower body and core exercises 10 reps each at each station. Run back to the center and bear crawl to the trash can, one Burpee, Lunge back to the side walk, one Lt. Dan and repeat.