The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 10/26/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Socrates Birthday Sucked Beatdown Version
Q: Socrates
PAX: Socrates, Romano, Rocco, Pacer, Hoyle
The Thang:
Circuit Training: Timner being PAX running a sprint with 30lb weighted vest.
Upper Body: merkins, log press, shoulder taps, plank.
Group merkins
Lower body: log squats, lunges, squat hold, jump squats.
Group Thunder Thighs (1 Squat 1 squat jump, 1 forward jump squat, with a crawl bear back to start point),
Core: Man makers with log, lt. Dans, burpees, spiderman merkins.
Indian run
2 Teams. 1 team worked on BLIMPS the other did 5 sprints each chasing a frisbee. Switched until both teams completed BLIMPS.
All PAX went to breakfast leaner and meaner.