The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/05/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
16 today for a Muay Thai inspired beatdown.
The Pax: Belding, Brita, Splinter, Klinger, Tupac, Mile High, Ringo, Beretta, Popeye’s, Splinter, Old McDonald, Peach Fuzz, Five-O, Rocket Man, and FNG-Sweetness
The Beatdown
Round 1
1 min on 20 sec off
Jab/Cross Shadow Box-Partner does burpees
Alternate 3 times
Run down the driveway and back
Round 2
1 min on 20 sec off
Jab/Cross/Knee/Knee Shadow Box-Partner does flutter kicks
Alternate 3 times
Run down the driveway and back
Round 3
1 min on 20 sec off
Foot jab/Cross/Hook Shadow Box-Partner does squats
Alternate 3 times
Run down the driveway and back
Round 4
1 min on 20 sec off
Cross/Hook/Elbow uppercut/Elbow hook Shadow Box-Partner does merkins
Alternate 3 times
Run down the driveway and back