The Oasis (Close Park)
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Date/Time
Date(s) - 11/30/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
The Story of Beowulf
Q: Socrates
PAX: Extra Extra, Gap, Romano, Pacer, Hoyle, Socrates
The Thang: 4 sets: 25 row ups, 25 merkins, 25 squats .25 mile run.
Shoulders: 7 minutes 25 reps of stump huggers, incline merkins, shoulder taps.
1:30 seconds of Socrates punch up drill.
Indian run .50 mile.
Dragon walk merkins
3 minute circle of pain.
Each PAX grew a little closer to heroic status that morning. It was an honor to lead.