The Oasis (Close Park)
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Date/Time
Date(s) - 12/07/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC: Romano
PAX:
Socrates
Rocko
Pacer
Gap
Leg Lamp
10 burpees
25 push-ups
25 Squats
40 walking lunges 1 is 1
1 lap
10 ManMakers
20 Squat Thrusters
30 Kettle Bell Swings
40 Push ups on block
50 Squats
1 lap
10 jump over burpees
15 squat thrusters
20 Merkins
25 curls
30 flutter kicks
1 lap
50 swings/thrusters
50 squats/lunges
50 big boys
1 minute plank
1 lap
COR/BOM