The Oasis (Close Park)

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Date/Time
Date(s) - 12/14/2019
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Ryan “Pacer” O’Mara
    Ryan “Pacer” O’Mara says:

    “Breakfast Beatdown”

    15 PAX
    1) Pacer (Q)
    2) Mr Belding
    3) Romano
    4) Socrates
    5) Sideshow
    6) Vance Refrigeration*
    7) Extra Extra
    8) Gap
    9) Jimmy Dean
    10) Beaker
    11) Leg Lamp
    12) Dauber
    13) El Chapo
    14) Modell
    15) Dirty

    1) Intro
    – F3
    -Mission
    – 5 Core Principles
    2) Warm Up
    – Wind Mill
    – Imperial Walkers
    – Chain Breakers
    – Air Squats
    – SSH
    – Indian Run ( 2 laps)

    3) The THANG
    – 7 Burpees 6 ct
    – 7 Merkins 2=1
    -21 secs Plank
    – Rinse and Repeat 3x

    – 21 LT Dan OYO
    – 21 Squat Jump
    – 21 secs Al Gore
    – Rinse and Repeat 3x

    – 21 Chain Breakers (4 ct)
    – 21 Air Preses (4 ct)
    – 21 secs Zombie or Tpose
    – Rinse and Repeat 3x

    – 21 Flutter Kick (4 ct)
    – 21 LBC OYO
    – 21 Scissor Kick (4 ct)
    – Rinse and Repeat 2x

    – Guantanamo (2 laps)

    4) Circle of Trust
    – Count-o-rama
    – Name-o-rama
    – Vance Refrigeration (6)
    – Announcements
    – Birthday Merkins (Extra Extra 40)
    – Prayer Intentions/ Prayer

    Reply

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