The Oasis (Close Park)

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Date/Time
Date(s) - 07/13/2019
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Modell
    Modell says:

    “Can You Say CORE!!”
    Date: 07/13/2019
    Time: 6:30 AM – 7:30 AM
    Location: The Oasis @ Close Park
    QIC: Modell
    PAX: 10 – Rocko, Romano, Socrates, Gap, Struxture, Model, Beaker, Vance Refrigeration, Mayor, Pacer,

    The morning kicked off with F3 principles, a you vs. you affirmation, group warm up and a lap around the Oasis.

    We got into it! Time for those DeAngelo, “How Does It Feel” abs with 3 rounds of core work.

    3 sets of each exercise at 7 reps, 13 reps, and then 7.
    – Stump Huggers
    – L Sits (hold self up on cinderblocks and in and out w legs)
    – Crunchy Frogs

    Take a lap

    3 sets of each exercise at 7 reps, 13 reps, and then 7.
    – Burpees
    – Pulse Ups
    – Plank

    Take a lap

    3 sets of each exercise at 7 reps, 13 reps, and then 7.
    – Absolutions
    – Heavy-Thing Swing (Cinderblock/Ruck Plate Swing)
    – 4 Point Shuffle-Superman

    COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.

    Thanks for the opportunity to Q!
    -Modell

    Reply

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