The Oasis (Close Park)
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Date/Time
Date(s) - 07/20/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up
Spend about 3 minutes doing some basic leg, arm and lower body stretches
Jog to Start
Tobata Work-Out
45 seconds on 15 second rest, 1 minute rest in between rounds
Round 1
LBC’s
Mountain Climbers
Merkins
Absolutions
Rest
Round 2
American Hammers
Horsey Ups
Hand-release Merkins
Burpees
Rest
Round 3
Crunchy Frogs
Jump Squats
Diamond Merkins
Monkey Humpers
Rest
Back to the Playground at Close Park – seperate into 2 teams
One of you runs to the cone and back while everyone else does the exercise. Continue until everyone has had a turn running, then switch exercises.
Klinger Kicks – 2 is 1
Dips
Lunges
Play Kickball
The teams are the teams you just exercised with. If you are “out” a 2 burpee penalty. If you are safe the defense does a 2 burpee penalty
Those attending the beatdown were – Modell, Gap, Rocko, Glitch, Hoyle, Romano, Pacer, Socrates, Hoyle, Extra Extra, Dauber, Structure, Mayor, Beaker. Q’d by Beaker